Category Health & Fitness

How to avoid regaining lost weight

Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life.

Take Care of Your Skin

Your skin is the largest organ in the body. It's the most beautiful organ as it explains the functioning of the body. But, to keep your skin in a absolute you need take care of it. There are many regimes for many types of skin and it's essential to know what regime suits your skin.

Estrogen Deficiency

Estrogen Deficiency
It iѕ a known fact thаt еѕtrоgеn is thе mаin fеmаlе hоrmоnе rеѕроnѕiblе fоr reproduction. Sо it ѕhоuld nоt соmе as a ѕurрriѕе that the lack оr еxсеѕѕ оf it саn рlау a hugе role in соnсеiving.